Welcome to Pilates with Tasha
Welcome to Pilates with Tasha, where wellness meets empowerment! I believe in transforming lives through the power of mindful movement. My classes offer a holistic approach to fitness, focusing on building core strength, improving flexibility, and enhancing overall body awareness.
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Pilates is more than just a workout; it's a journey toward a balanced and harmonious body. With regular practice, you'll experience increased muscle tone, better posture, and a significant reduction in stress. But don't be fooled into thinking Pilates is easy because it looks gentle; you might not sweat in class, but you may shake!
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Join me in class and discover a path to a stronger, more resilient you.
About Pilates
The Benefits of Pilates
Developed in the early 20th century by Joseph Pilates, this innovative exercise regimen was designed to strengthen the mind and body through controlled movements and focused breathing. Originally named "Contrology," Pilates has evolved to become a globally recognized method for improving physical fitness and overall well-being.
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At Pilates with Tasha, I emphasize the core principles of Pilates: concentration, control, centre, flow, precision, and breathing. My sessions are informed by my extensive knowledge of ballet, yoga and anatomy and are tailored to enhance flexibility, build core strength, improve posture, and increase mental clarity. Whether you are a beginner or a seasoned practitioner, my personalized approach ensures that you achieve your fitness goals in a supportive and welcoming environment.
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Classes
Classes
I offer mat Pilates classes in Marlborough and the Pewsey vale, Wiltshire to suit all levels and needs. Have you recently had a baby and want to rebuild your core while working out with your baby and other mums? Bring your little one along to my Mum and Baby classes. Are you rehabilitating after an injury? My Restorative classes would be perfect for you! Are you looking for a gentle Pilates class that offers modifications so you can tailor the class to your current level? Join me at Manton village hall, Oare village hall or the Leisure Cantre in Marlborough or Pewsey. Click here to view my full timetable. See you on the mat!
Your Instructor
Meet Tasha
Natasha Staples combines her previous career as a dancer, her experience as a personal trainer working in London's Covent Garden with opera singers and athletes, and her lifelong practise of pilates and yoga to bring you classes that elevate your body and your mood
